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The damage to the vestibular system that helps control balance and eye movements leads to common symptoms like dizziness and lack of balance. To improve balance and reduce dizziness-related problems, there are certain do-at-home exercises that are of great help.
Benefits Of These Exercises:
Exercises to be Performed While Sitting
What to do?
How to do?
Start slow and gradually pick up speed. Repeat this exercise 10 times twice a day.
What to do?
How to do?
Start slow, pick up speed, and then perform with closedeyes. Repeat this exercise 10 times twice a day.
What to do?
How to do?
Start slow, pick up speed, and then perform with closedeyes.Repeat this exercise 10 times twice a day.
What to do?
How to do?
Start slow, pick up speed, and then perform with closedeyes. Repeat this exercise 10 times twice a day.
Exercises to be Performed While Standing
What to do?
What to do?
What to do?
Exercises to be Performed While Moving
What to do?
What to do?
Dos and Don’ts of Vestibular Exercises:
Do these things before doing these exercises:
Do not perform these exercises in the following conditions: