The shoulder joint is a ball and socket type of joint between the scapula and the humerus. There are 4 major shoulder joints which leads to range of motion.
There are many conditions that can affect the shoulder joint. The most common condition that occurs in the shoulder is “Frozen Shoulder”. It is also known as Adhesive Capsulitis. A condition is identified by stiffness and injury in the shoulder joint.
The condition occurs commonly in people with diabetes and in people who kept their arm immobilized for a long period of time. In frozen shoulder, the capsule thickens and becomes stiffs and tight.
There are three stages in which frozen shoulder develops.
Physical Therapy with a focus on shoulder flexibility is the primary treatment recommend for frozen shoulder.
Here we are discussing some of the best exercises which can be done at home itself by the patient.