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In this fast-growing era where everyone is busy topping the charts of success; we have certainly put our bodies at stake. We all are so busy accomplishing targets that we…
Read MoreIn India, Cardiovascular Diseases (CVDs) are a preeminent cause of death. CVDs are attributed to a quarter of all mortality. Ischemic heart disease and strokes are the predominant factors…
Read MoreThe shoulder joint is a ball and socket type of joint between the scapula and the humerus. There are 4 major shoulder joints which leads to range of motion.…
Read MoreNeck pain- It occurs due to bad posture of the neck while working. So firstly we have to concentrate on our posture.. Like in today's pandemic issue.. Now we…
Read MoreThere are many benefits of working from home: you don't have to go anywhere, you can spend more time with your family, and leisurely eat while you work. But…
Read MoreFor many of us, especially seniors, winter may be cozy, but also painful. Many describe winters as cold, tight, achy, and painful. Through various surveys, it has been found…
Read MoreWhat is a physiotherapist's expertise? Physiotherapy is one of the prevalent forms of treatment offered to people who are suffering from server pain and difficulties in mobility. People who…
Read MoreIn today's times, self-care has become very important to stay fit and healthy. It also helps you in staying away from various harmful diseases, daily stress, and work pressure.…
Read MoreThere are lots of changes that occur during pregnancy, and yoga is very beneficial to cope with these changes and helps the mother to become fit and get back into…
Read MorePregnancy massage therapy is a wonderful choice for a mother during prenatal care. It is also known as prenatal massage therapy, and this is very useful, especially for pregnant…
Read MoreHeel Raise: Stand with holding back of a chair for support. Lift your both heels off the ground and hold this position for 3-5 seconds an then slowly lowers…
Read MoreRecovery from Acute or Overuse Injury depends on several factors:- Involvement of type of tissue (bone, nerve, muscle, cartilage, joint, tendon, ligament, skin) Nutrition Restoration of soft tissue function Adequate…
Read More1. ANKLE SPRAIN: An ankle sprain is an injury to one or more ligaments attached to the ankle joints. Ankle sprain results from a direct fall, a sudden twist or…
Read More1. PAIN MANAGEMENT: A physical therapist is an expert not only in treating pain, but also its source. Exercises and manual therapy techniques such as joint mobilization or modalities like…
Read More1. Qualification Of The Physiotherapist: Make sure that you crosscheck the qualification of your Physiotherapist earlier than your treatment begins. The Physiotherapist providing treatments should be trained or registered…
Read MorePhysiotherapeutic healing methods are to taken to control acute joint problems, improve muscular weakness, prevent Deformities, maintain optimal functional performance 1. Flexibility programme To maintain unrestricted, pain-free Range of…
Read MoreIt is very important to choose the right physiotherapist if you are in seek of physiotherapy treatment. The first exact step in choosing the right physiotherapist for you is to…
Read More1. Eliminate Pain - Exercises and manual therapy techniques such as joint and mobilization or modalities like ultrasound, taping can help to relieve pain and restore muscle and joint pain-free…
Read MoreBack pain is one of the most common symptoms among pregnant women. In some women, it starts early in pregnancy and remains through the nine months of pregnancy. Some…
Read MoreChildren mostly spend lots of time into car seats or in front of the T.V. This sedentary lifestyle of children will prevent them from practising their emerging motor skills and…
Read MoreA pregnancy is considered high risk when there are potential complications that could affect the mother, the baby or both. The reason that a pregnancy may be considered high-risk includes-…
Read MoreJoints are the part of the body where bones meet and help in movement. Joint Pain is due to many causes like arthritis, bursitis, gout, tendinitis, an injury, certain infections,…
Read MoreStaying fit can pose a few challenges for teenage girls. During this phase of life, life is so busy with school, homework, jobs and social activities. For exercise, extra…
Read MoreThe shoulder of a human being is made of three different bones, which are the humerus (upper arm bone), the clavicle (collarbone), and the scapula (shoulder blade). A shoulder joint…
Read MoreThe pain of Knee Osteoarthritis (OA) or the pain after Knee Replacement Surgery can never be described in words. To make the knee move is probably the last thing…
Read MoreNeck pain can occur due to a number of reasons & disorders. The neck pain or cervical pain sometimes gets worsened with movement of the neck or turning the…
Read MoreChronic Obstructive Pulmonary Disease or COPD is a kind of lung disease due to which a patient finds it hard to breathe. The major cause of COPD is smoking.…
Read MoreThe ankle joint is where three bones meet -- the tibia (shin) and fibula (thin bone outside of leg) and the talus (ankle bone) above your heel. Ankle muscles and…
Read MoreTo maintain good health and quality of life, several pregnant women wish to continue with their exercise regimen. Here are the list of benefits for performing pre natal and…
Read MoreThe damage to the vestibular system that helps control balance and eye movements leads to common symptoms like dizziness and lack of balance. To improve balance and reduce dizziness-related…
Read MoreThese exercises will help you increase strength and blood circulation while relieving hip pain and blood circulation. Dos and Don’ts to Protect Your Hip!! Hip replacement surgery offers hope…
Read MoreThe thoracic spine gives stability and protection to the internal organs and the chest area. Thoracic back pain can be caused as a result of trauma, sudden injury or…
Read MoreAcute lower back pain is caused due to a back muscle strain or ligament strain. Lifting a heavy object, twisting, or a sudden movement can cause muscles or ligaments…
Read MoreAn injury in upper extremity or elbow can be treated with the skilled services of a physical therapist. If your doctor approves, perform certain at-home stretching exercises to increase…
Read MoreWhat is Ergonomics? Ergonomics can be simply defined as the study of people's efficiency in their surroundings. It is the relation between the human body and its work that…
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