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Back Pain

Ways to Overcome Back Pain During Pregnancy

By January 08, 2019

  Back pain is one of the most common symptoms among pregnant women. In some women, it starts early in pregnancy and remains through the nine months of pregnancy. Some […]

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Mother And Daughter

HOW TO ENSURE THAT YOUR CHILDREN EXERCISE

By December 29, 2018

Children mostly spend lots of time into car seats or in front of the T.V. This sedentary lifestyle of children will prevent them from practising their emerging motor skills and […]

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Pregnant Exercise

High-Risk Pregnancy and Exercise

By December 22, 2018

A pregnancy is considered high risk when there are potential complications that could affect the mother, the baby or both. The reason that a pregnancy may be considered high risk […]

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Joint Pain

Six Symptoms You Should Not Ignore Of Joint Pain

By December 15, 2018

Joints are the part of the body where bones meet and help in movement. Joint Pain is due to many causes like arthritis, bursitis, gout, tendinitis, an injury, certain infections, […]

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A Girl is Running

Health & Fitness Tips for Girls

By December 10, 2018

  Staying fit can pose a few challenges for teenage girls. During this phase of life, life is so busy with school, homework, jobs and social activities. For exercise, extra […]

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Holding Weight

Shoulder Joint Exercises and Stretches

By July 22, 2016

The shoulder of a human being is made of three different bones, which are the humerus (upper arm bone), the clavicle (collarbone), and the scapula (shoulder blade). A shoulder joint […]

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Simple Exercises to Manage Knee Pain

By July 22, 2016

  The pain of Knee Osteoarthritis (OA) or the pain after Knee Replacement Surgery can never be described in words. To make the knee move is probably the last thing […]

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Yoga Exercise

Simple Cervical Pain Exercise

By July 22, 2016

  Neck pain can occur due to a number of reasons & disorders. The neck pain or cervical pain sometimes gets worsened with movement of the neck or turning the […]

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Simple Exercises to Manage Chronic Obstructive Pulmonary Disease (COPD)

Simple Exercises to Manage Chronic Obstructive Pulmonary Disease (COPD)

By July 22, 2016

Chronic Obstructive Pulmonary Disease or COPD is a kind of lung disease due to which a patient finds it hard to breathe. The major cause of COPD is smoking. COPD […]

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Shoes

Simple Exercises to Manage Ankle Joints Pain

By July 22, 2016

The ankle joint is where three bones meet — the tibia (shin) and fibula (thin bone outside of leg) and the talus (ankle bone) above your heel. Ankle muscles and […]

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Pregnant Women

Pre and Post Natal Exercises Guidelines

By July 22, 2016

  To maintain good health and quality of life, several pregnant women wish to continue with their exercise regimen. Here are the list of benefits for performing pre natal and […]

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Stretching

Basic Exercises To Manage Vestibular Disorder

By July 22, 2016

  The damage to the vestibular system that helps control balance and eye movements leads to common symptoms like dizziness and lack of balance. To improve balance and reduce dizziness-related […]

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Hip Joint Pain Exercise

Simple Exercises to Manage Hip Joint Pain

By July 22, 2016

  Hip replacement surgery offers hope and concrete results for those living with chronic pain and disability. After a hip replacement surgery, it is a must to perform exercises to […]

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Thoracic And Chest Pain Exercises

Basic Exercises to Manage Thoracic And Chest Pain

By July 22, 2016

  The thoracic spine gives stability and protection to the internal organs and the chest area. Thoracic back pain can be caused as a result of trauma, sudden injury or […]

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Stressed Man

Basic Exercises To Manage Back Pain

By July 22, 2016

  Acute lower back pain is caused due to a back muscle strain or ligament strain. Lifting a heavy object, twisting, or a sudden movement can cause muscles or ligaments […]

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Exercise For Elbow Joint Pain

Basic Exercises To Manage ElbowJoint Pain

By July 22, 2016

  An injury in upper extremity or elbowcan be treated with the skilled services of a physical therapist. If your doctor approves, perform certain at-home stretching exercises to increase arm […]

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A Girl is working On Laptop

Ergonomics in Daily Life

By July 22, 2016

  What is Ergonomics? Ergonomics can be simply defined as the study of people’s efficiency in their surroundings. It is the relation between the human body and its work that […]

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