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These exercises will help you increase strength and blood circulation while relieving hip pain and blood circulation. Dos and Don’ts to Protect Your Hip!!
Hip replacement surgery offers hope and concrete results for those living with chronic pain and disability. After a hip replacement surgery, it is a must to perform exercises to improve joint movement & muscles strength and reduce joint pain & stiffness, usually under the direction of a physiotherapist.
Exercise goals after hip replacement
Transversus Abdominis (Lying Down)
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How to do Transversus Abdominis exercise?
Why do this exercise?
To strengthen the muscles &stabilize your back so that it is protected when exercising your leg.
Hip Flexion Heel Slides
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How to do Hip Flexion Heel Slides Exercise?
Why do this exercise?
To help increase movement in the hip joint
Hip Abduction
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How to do Hip Abduction exercise?
Why do this exercise?
To help increase movement in the hip joint
Knee Flexion (Standing)
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How to do Knee Flexion Strengthening exercise?
Why do this exercise?
To improve your muscle strength and protect your new hip joint
Quadricep Stretch
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How to do Quadricep Stretch exercise?
Why do this exercise?
To make the muscles around your hips more flexible
Wall slides
How to do Wall Slides Balancing Exercise?
Why to do this exercise?
To challenge your body with functional activities and improve your balance
Do’s protect your new hip
Don’t protect your new hip