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Neck pain can occur due to a number of reasons & disorders. The neck pain or cervical pain sometimes gets worsened with movement of the neck or turning the head.
Neck exercises help to relieve neck pain caused by posture problems or medical disorders. To manage & treat the pain, refer to the instructions for specific neck stretches and neck strengthening exercises.
Who Is At A Higher Risk Of Getting Cervical Pain?
Flexibility and stretching exercises can expand or preserve the range of motion and elasticity in affected cervical (neck) joints, and thus relieve the stiffness that leads to pain.
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Corner stretch is a chest & shoulder muscles stretching exercise that is performed in a corner of a room.
Source – http://www.universityorthopedics.com/
Neck Release is a basic stretching exercise that targets the sides of the neck and stabilizes the torso. This stretching exercise is performed while sitting in a relaxed position on a chair.
Source – http://www.universityorthopedics.com/
The clasping neck stretch targets back of the neck and upper back. This stretching exercise is performed while sitting in a relaxed position on a chair.
Benefits of Neck Strengthening Exercise
Strengthening exercises help maintain improved posture, which in turn lessens or eliminates recurrent outbreaks of pain.
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To strengthen those muscles which pull the head back into alignment over the shoulders
Advanced Neck Strengthening Exercise 2: Static Extension
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To strengthen the muscles those pull the head back into alignment over the shoulders
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To strengthen the muscles those pull the head back into alignment over the shoulders
Lie down on your back on a firm surface, raise your head fully off the surface, taking your chin to your chest, and hold for 5 seconds before returning to your starting position. Repeat the lift 8-10 times, twice a day.
Advanced Neck Strengthening Exercise 4: Head Rotation
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For smooth and painless rotation of neck to perform daily activities
Don’ts of Cervical Joint Exercises