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The damage to the vestibular system that helps control balance and eye movements leads to common symptoms like dizziness and lack of balance. To improve balance and reduce dizziness-related problems, there are certain do-at-home exercises that are of great help.
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How to do?
Start slow and gradually pick up speed. Repeat this exercise 10 times twice a day.
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What to do?
How to do?
Start slow, pick up speed, and then perform with closedeyes. Repeat this exercise 10 times twice a day.
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What to do?
How to do?
Start slow, pick up speed, and then perform with closedeyes.Repeat this exercise 10 times twice a day.
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What to do?
How to do?
Start slow, pick up speed, and then perform with closedeyes. Repeat this exercise 10 times twice a day.
Exercises to be Performed While Standing
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What to do?
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What to do?
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What to do?
Exercises to be Performed While Moving
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What to do?
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What to do?
Dos and Don’ts of Vestibular Exercises:
Do these things before doing these exercises:
Do not perform these exercises in the following conditions: