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Acute lower back pain is caused due to a back muscle strain or ligament strain. Lifting a heavy object, twisting, or a sudden movement can cause muscles or ligaments stretch or develop microscopic tears.
Single Knee to Chest Stretch
How to do Single Knee to Chest Stretching?
Hamstring Stretch
How to do Hamstring Stretching?
Cat Pose
How to do Cat Pose Stretching?
Press Up
How to do Press Up Stretching?
Child Pose
How to do child Pose Stretching?
Quadruped Opposite Arm-Leg Lifts
How to do Quadruped Opposite Arm-Leg Lifts?
Curl Stretch
How to do Curl Stretching?
Dos
Don’ts