Acute lower back pain is caused due to a back muscle strain or ligament strain. Lifting a heavy object, twisting, or a sudden movement can cause muscles or ligaments stretch or develop microscopic tears.
Single Knee to Chest Stretch
How to do Single Knee to Chest Stretching?
How to do Hamstring Stretching?
How to do Cat Pose Stretching?
How to do Press Up Stretching?
How to do child Pose Stretching?
Quadruped Opposite Arm-Leg Lifts
How to do Quadruped Opposite Arm-Leg Lifts?
How to do Curl Stretching?